Are There Side Effects To Taking Magnesium?

Signs of toxicity include nausea, vomiting, diarrhea, muscle weakness, irregular breathing, lethargy, and urinary retention . Specific populations may perhaps be at a higher risk of deficiency, including older adults and men and women with form two diabetes, digestive problems, and alcohol dependence . If you do not have low magnesium levels, no proof suggests that taking a supplement will give any measurable benefit. One particular study in 79 individuals…Read More